4 Steps To A Better Bum
Presented by 2XU and HOKA
Want to get curvier to look good in that cocktail dress for your next party? Aiming for those J. Lo curves might be slightly unrealistic, but we've got a few helpful exercises that can definitely give your backside a quick boost. Start working on these now to (hopefully) see effects by next week.
20 Full Squats
Start with your legs hip-distance apart. Squat until your knees are at 90 degrees. Don't forget to keep your chest up and your back flat.
20 Toe Taps
Lay on the ground. Bring your legs to a table top position (as shown). Tap your right heel to the floor, then the left. Activate your core by pulling your ab muscles towards your spine.
10 Kick Backs
Get onto all fours. Kick your left foot back and up. Make sure to keep your hips level. Switch to the other side.
30 Second Squat Hold